Which therapy is characterized by a focus on the present and the use of goal-setting and contracts?

Which therapy is characterized by a focus on the present and the use of goal-setting and contracts?

• A. Psychodynamic therapy
• B. Cognitive-behavioral therapy
• C. Humanistic therapy
• D. Reality therapy

Answer: (D)

Reality therapy centers on what a person is doing now to meet their needs and the choices they make. A core part of this approach is setting concrete, achievable goals and creating a plan or contract that the client agrees to follow. The idea is to take responsibility for current actions and to steer behavior toward plans that satisfy basic needs more effectively. This present-focused, contract-based method distinguishes it from other therapies: psychodynamic therapy emphasizes past experiences and unconscious factors; humanistic therapy concentrates on personal growth and self-actualization without formal contracts; cognitive-behavioral therapy uses techniques and homework to change thoughts and behaviors but does not revolve around a formal contract.

Reality therapy centers on what a person is doing now to meet their needs and the choices they make. A core part of this approach is setting concrete, achievable goals and creating a plan or contract that the client agrees to follow. The idea is to take responsibility for current actions and to steer behavior toward plans that satisfy basic needs more effectively. This present-focused, contract-based method distinguishes it from other therapies: psychodynamic therapy emphasizes past experiences and unconscious factors; humanistic therapy concentrates on personal growth and self-actualization without formal contracts; cognitive-behavioral therapy uses techniques and homework to change thoughts and behaviors but does not revolve around a formal contract.