Which technique teaches the client to formulate realistic, attainable goals that can be revised if necessary?

Which technique teaches the client to formulate realistic, attainable goals that can be revised if necessary?

• A. Social interest
• B. Private logic
• C. Push-button
• D. Task setting and commitment

Answer: (D)

The main idea here is turning intentions into concrete, doable steps and committing to them, with room to adjust as needed. Task setting and commitment helps the client identify specific actions that are realistically achievable, establish a plan, and agree to follow through. If obstacles arise or priorities shift, the plan can be revised rather than discarded, which keeps momentum and confidence intact. This approach builds accountability and progress by making goals measurable and actionable. Other concepts focus more on how a person relates to others (social interest), the internal beliefs that color behavior (private logic), or a readiness to change through a decisive moment (push-button). They don’t center on creating a structured set of attainable tasks with a built-in process for revision and commitment.

The main idea here is turning intentions into concrete, doable steps and committing to them, with room to adjust as needed. Task setting and commitment helps the client identify specific actions that are realistically achievable, establish a plan, and agree to follow through. If obstacles arise or priorities shift, the plan can be revised rather than discarded, which keeps momentum and confidence intact.

This approach builds accountability and progress by making goals measurable and actionable. Other concepts focus more on how a person relates to others (social interest), the internal beliefs that color behavior (private logic), or a readiness to change through a decisive moment (push-button). They don’t center on creating a structured set of attainable tasks with a built-in process for revision and commitment.