The A-B-C Model states that problems originate from the beliefs about events rather than the events themselves. Which is the best description?

The A-B-C Model states that problems originate from the beliefs about events rather than the events themselves. Which is the best description?

• A. A-B-C Model
• B. Cognitive Therapy
• C. Behavior Therapy
• D. Psychoanalytic Theory

Answer: (A)

Beliefs about events drive how we feel and behave, not the events themselves. The A-B-C Model captures this by outlining Activating events, the Beliefs about those events, and the Consequences in emotions or actions. The statement directly names and describes the model, making it the best fit. Cognitive Therapy uses this idea to identify and change distorted beliefs, but the description here is about the model itself, not a treatment. Behavior Therapy focuses on changing observable actions, Psychoanalytic Theory emphasizes unconscious processes and early experiences. So the model’s name matches the description best.

Beliefs about events drive how we feel and behave, not the events themselves. The A-B-C Model captures this by outlining Activating events, the Beliefs about those events, and the Consequences in emotions or actions. The statement directly names and describes the model, making it the best fit. Cognitive Therapy uses this idea to identify and change distorted beliefs, but the description here is about the model itself, not a treatment. Behavior Therapy focuses on changing observable actions, Psychoanalytic Theory emphasizes unconscious processes and early experiences. So the model’s name matches the description best.